Movement and Regeneration
Impresja Art Resort is also a space for conscious movement and body harmony. We believe that health and well-being require a proper balance. That is why we regularly organize diverse activities that allow you to take care of yourself in a calm, non-competitive atmosphere.
Conscious movement
Physical activities and developmental workshops
"Functional Longevity" classes
A signature series of classes and meetings that restore vitality and teach how to wisely take care of your fitness.
Developmental workshops
Recurring events and activities inspired by slow wellness, promoting mind regeneration.
Developmental workshops
Recurring events and activities inspired by slow wellness, promoting mind regeneration.
Tai-chi and chi-gong classes
Calming practices from the Far East, as well as regular dance and movement classes supporting the release of tension.
FAQ
Frequently asked questions
1. I have never practiced tai-chi or chi-gong before. Will I manage in the classes?
Definitely yes! Our activities are inspired by the slow wellness philosophy, which means they take place in a calm, non-competitive atmosphere. The classes are adapted to every fitness level, so we welcome both beginners and those who have already had experience with conscious movement.
2. When do the movement classes take place and how can I sign up for them?
We regularly organize a variety of dance and movement classes, as well as our signature “Functional Longevity” program. Since the schedule of workshops and meetings changes depending on the season and current stay packages, you will always find the current class schedule along with the option to sign up at our reception.
3. Do I need to bring my own exercise mat and specialized clothing?
There is no such need. Simply bring comfortable clothing that does not restrict your movement (e.g., a tracksuit or leggings and a t-shirt). Impresja Art Resort is a fully equipped space for conscious movement, so all necessary accessories, such as exercise mats, await the participants on-site.